Ask HN: How are you preventing brainrot?

Hey there, full time software engineer of around 6 years here (post-grad). I’m using Claude Code half of the day now at work, I just can’t keep up with my team if I were to stop coding with AI. I’m more “productive” but my brain feels less sharp and am curious how others are staying sharp, I guess I just need to allocate time to learning new things again but wondering how others are dealing with this. Thanks!

8 points | by flyingcoder 10 hours ago

11 comments

  • pickleglitch 1 hour ago
    I'm taking up drawing again. Whenever I find myself doomscrolling I pick up my sketchbook. I'm also trying to read more books. Every time I'm about to open a social media app, I try to open my ebook app instead. But years of too much social media has already atrophied those mental muscles, so it's been difficult.
  • wbnns 5 hours ago
    What's working well for me (ymmv):

    - Going for a walk at least 1h a day

    - Sitting 20min first thing in the morning in sun doing absolutely nothing

    - Working out every day, even if just doing some pullups or pushups

    - Trying to only use social media for work, not for pleasure

    - Talking to AI (Claude) while Claude Code is running in different session, about topics that are interesting to me

    I spent about 6-8h online every day on average

    Hope it's helpful

  • austin-cheney 4 hours ago
    The best way: Measure things, list the results, and compare the numbers. Making determinations about product improvement based on numbers always requires original opinions.

    Most developers cannot do this, especially when the numbers contradict favored opinions.

  • GreenLightGo 2 hours ago
    I just try to set aside at least an hour a day to learn something new or pick up a new programming language. If I’m not feeling up to that, I’ll watch some science stuff or just read a book.
  • pir8life4me 9 hours ago
    I stay sharp by using AI to explore things I don't know.

    Kinda works. Helps if you enjoy testing unusual ideas.

    • al_borland 9 hours ago
      I’ve been conflicted on this one, as I will ask it stuff I know a bit about and am looking at getting into the weeds on it, and it gives me bad info. Then I have to correct it to redirect it, and it’s eventually just a parrot. So can I really trust it to tell me what I don’t know at all?

      It also feels like another form of brain rot… it’s like arguing online, but worse, since I know for a fact it’s just a bot on the other end.

      • ungreased0675 34 minutes ago
        Can relate to this. I really wonder if the people using AI to learn new skills are checking the output against non-AI sources?

        I’ve tried making training content for topics I know well, and LLMs will leave out very important information or write long pages about irrelevant content. The dangerous part is that it all looks and reads plausibly.

  • wseqyrku 9 hours ago
    I self-quarantined ever since AI took over the industry and it's been the most productive year so far. I essentially take the next problem to tackle and go insane for a couple days until it compiles. Highly recommend.
  • josh-wrale 10 hours ago
    Chess on phone, with people, but disable chat.
  • Pieczasz 5 hours ago
    Do research yourself, don't watch reels, find a hobby sport, touch grass
  • nicbou 9 hours ago
    I touch grass.

    The world out there is largely still there. You can get curious, read about it, join communities, ask people, practice skills and so on.

  • jxhx76 10 hours ago
    Move into Management.
  • andsoitis 10 hours ago
    meditate. exercise. fuck. read. go out. be bored. garden. travel.